What is Physical Fitness?

Physical Fitness is a level of health in wich you have muscular endurance, muscular strength, flexibility, cardiovascular endurance, and lean body composition.

Physical fitness is achieved by the regular movement of muscles through a variety of exercises. Maintaining physical fitness is a life-long process and should always be part of your lifestyle. People with disabilities can also reach a measure of physical fitness by doing exercises appropriate for their conditions.

When you are physically fit, you

are more likely to be at your ideal weight.
have more energy and work without fatigue.
are better able to cope with stress.
are less likely to be depressed and anxious.
are less likely to have psychosomatic diseases and disorders.
are less likely to have chronic diseases such as high blood pressure, coronary heart disease, and obesity-related diabetes.
will develop muscle tone.
have stronger bones.
have a healthy muscle.
are better able to relax and sleep well.
have better digestion and less constipation
have increased lung capacity.
have strong heart muscle.
are more apt to be socially active.
feel better about yourself and your appearance.
are more likely to decelerate the aging process.
are less likely to have accidents and injuries.