Creatine Serum for Muscle Gain – Truth or Fiction

If there is anything that can be said about creatine for muscle gain, truth be told, it’s that there is a tremendous wealth of scientifically responsible research showing that creatine supplements accelerate muscle growth, enhance muscle power, and enable high performance in competitive sports. But as for the newer product called Creatine Serum for muscle gain, truth or fiction?

The traditional way to use creatine is to take powder out of a jar and mix it up with water. A real advantage to using creatine in this way is that it ensures that creatine is taken with water—the way creatine bulks up muscles is by incorporating water into the tissues, and if you are well-hydrated, you very unlikely to experience creatine side effects.

Creatine Serum, however, is a concentrated function you just place on your tongue. The makers of the product claim that the creatine enters your bloodstream immediately and you don’t have any risk of bloating from drinking too much fluid.

There is no doubt that Creatine Serum won’t bloat your stomach or cause diarrhea. But will it really help you bulk up?

The package label claims that each dose of Creatine Serum delivers 2.5 grams of creatine. Testing labs in Belgium, England, and Sweden, however, have found that there’s only 10 milligrams of creatine in each dose of the product, less than 1% of the creatine promised.

Confronted with this evidence, the makers of Creatine Serum countered that their product has been made with a special process “to make creatine stable and soluble, the ingredients must go through a ‘chaining’ process to lock the creatine and keep it stable both outside and inside the body.”

In evaluating this product for muscle gain, truth or fiction being the key consideration, the product safety labs then ran blood tests to find out just how much creatine gets into the bloodstream after users take the product. To get into muscles, creatine has to get into the bloodstream first. Eating a serving of meat raises bloodstream creatine concentrations five or six times, and taking powdered creatine in water, even more.

The effect of Creatine Serum? The same as drinking water.
The British watchdog institute Public Analyst then set out to determine any level of muscle gain truth in any of the claims by the makers of Creatine Serum. The logical next step was to take needle biopsies of the muscles of volunteers who took the product.

Even when volunteers took eight doses of the serum every day, the sad muscle gain truth was that no additional creatine was found in their muscles at all. Creatine Serum simply doesn’t work. The problem is, it doesn’t contain any appreciable amount of creatine!

Moreover, the product is formulated to prevent a largely non-existent problem. About 3 per cent of people who use traditional creatine powder products experience bloating and diarrhea, but that’s because they don’t use enough water with the product, not because they use too much!

Creatine is a terrific supplement for building healthy muscle. And the best brands are some of the least expensive—just be sure to take them with enough water, especially when you work out hard or you work out in warm water or a hot gym.